Aria’s Wake Up Morning Stretch™
A free, guided routine that people can finish in 7 minutes. Aria helps the member wake up, move gently, and settle into the day.
Time Minutes | Aria guides |
|---|---|
| 1 | Breathe slowly and notice how the body feels |
| 2 | Gentle neck, shoulder, and arm movements |
| 2 | Seated or standing back, hip, and leg stretches |
| 1 | Easy balance or posture exercise |
| 1 | Choose an intention for the day; optionally continue to Divine Pendulum practice |